Cold Plunge

Cold plunges are cold water baths that provide a revitalizing and therapeutic experience, ideal for reducing inflammation and accelerating muscle recovery. Immersing yourself in cold water also stimulates circulation and enhances mental health, promoting a sense of well-being and energy. Discover how to incorporate this rejuvenating practice into your daily routine and transform your physical and mental wellness.

Book Your Rental

Wakatipu COLD PLUNGE Features

  • Invigorating cold plunge tub for rapid recovery  
  • Precision cooling technology for optimal temperature control
  • Designed for muscle recovery and boosting circulation 
  • Compact design fits seamlessly in any wellness space
  • User-friendly interface with safety features for peace of mind

Cold plunge tubs provide an invigorating experience that revitalizes both body and mind. Utilizing precision cooling technology, these baths are designed to deliver optimal temperatures for muscle recovery and enhanced circulation. Unlike traditional cold baths, which can be challenging to maintain at consistent temperatures, cold plunge tubs ensure a refreshing immersion that promotes rapid recovery after intense workouts or stressful days. Perfect for those seeking to boost their health, reduce inflammation, and elevate their overall well-being, incorporating cold plunges into your routine can transform your recovery process. Embrace the rejuvenating power of cold therapy and take your self-care regimen to the next level!.

How to improve your breathing for entering Cold Plunge and staying in longer

Mental Preparation

  • Visualization: Before entering, close your eyes and visualize the experience.
  • Positive Affirmations: Repeat affirmations like “I can handle this cold”.

Deep Breathing Technique

  • Diaphragmatic Breathing: Breathe deeply from your diaphragm.
  • Inhalation: Inhale through your nose for 4 seconds.
  • Retention: Hold for 2 seconds.
  • Exhalation: Exhale slowly for 6–8 seconds.

Controlling the Breathing Rhythm

  • Establish a Rhythm: Find a comfortable breathing pattern.
  • Stay Calm: Focus on steady breathing.

Entering the Water

  • Gradual Entry: Start with legs, then torso.
  • Controlled Breathing: Maintain slow breaths.

While in the Water

  • Mindful Breathing: Keep a steady rhythm.
  • Relaxation: Keep shoulders relaxed.

Exiting the Water

  • Deep Breaths: Regulate body temperature on exit.

Consistent Practice

  • Practice breathing, meditation, or yoga regularly.

Additional Tip

The more you practice, the more comfortable you will feel. Consistency is key.

JOIN THE WELLNESS MOVEMENT

Benefits of
Cold Exposure

Backed by science, embraced by elite athletes. Our portable cold plunges make it effortless to integrate into your routine.

Better Sleep And
Muscle Recovery

Easy To Use

Set Up Your Preference

Mental Clarity

Boost focus and reduce brain fog with cold exposure

Faster Recovery

Reduce muscle soreness and inflammation post-workout

Circulation

Improve cardiovascular health and blood flow naturally

Metabolism

Activate brown fat and boost your metabolic rate

Immune Boost

Strengthen your immune system with regular cold exposure

Better Sleep

Improve deep sleep quality and recovery overnight

HOW IT WORKS

Three steps to bliss

Step 1

We Deliver

Select your dates and we’ll deliver your spa to any address in
Queenstown or Wanaka.

Step 2

We Set Up

Our team handles full installation, filling, heating, and water
treatment — ready to go.

Step 3

You Enjoy

Relax and unwind. When your rental ends, we collect everything. Zero
hassle.

Book Your rental